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SSTC Masters Program 2014-2015

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 December 7 – March 1, 2015

Where Information, Instruction & Inspiration Improve Your XC Skiing Confidence & Competence

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NEW AND IMPROVED SSTC MASTERS - PROGRAMS FOR ALL LEVELS

BEGINNERS MASTERS - Skate and Classic Skiing 

$95 per six week block - Sunday 2-3:30pm

  • One coaching session per week
  • Two / 6 week blocks offered
  • Improve your technique
  • Learn new techniques

SKI FOR FITNESS MASTERS -

$95 per six week block   - Sunday 2-3:30pm

  • One coaching sessions per week
  • Two / 6 week blocks offered
  • Use xc skiing to improve your fitness level
  • Refine your technique

PERFORMANCE-ADAVANCED  MASTERS - $125 per six week block - Wednesday and Sunday

  • Invervals, intensity - Wednesday
  • Endurance - Sunday
  • Transition from dryland to snow
  • Product demos

ASPIRE PERFORMANCE  MASTERS - $250 per six week block

Sessions will focus on such things as...

  • Learn to write your own training program
  • Lactate threshold testing
  • Learn how to use heart rate monitors
  • Sports nutrition

Sessions

  • December 7 - January  11, 2014
  • January 18 - February 22, 2014


SEASON PASS OR DAILY TRAIL PASS IS REQUIRED - See Season Pass Information - DISCOUNTED MASTERS PROGRAM ONLY PASS AVAILABLE.


Coaching by: Antonio Marxuach, Betsy Frick, Jon Freckelton, Marianne Osteen, Harry Neidl